Welcome to Health Seekers Technology Online!

Home

Membership

Keiser Equipment

Products

Supplements

Personal Care

Goodies

Membership Products

Hours

Mon-Fri
5:30am-7:00pm

Sat
7:00am-12:00pm

Sun Closed

Health Seekers Technology Recipe Favorites

Fried Chicken with Gravy

Be thrifty with the cooking oil when frying this family favorite.

Ingredients:
6 medium skinless, boneless chicken breast halves (about 1 1/2 pounds total)
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon paprika
1 1/2 teaspoon snipped fresh thyme or 1/2 teaspoon dries thyme, crushed
1/8 to 1/4 teaspoon pepper
2 tablespoons cooking oil
1/2 cup evaporated skim milk
1/2 cup reduced-sodium chicken broth
Paprika (optional)
Fresh thyme (optional)

Directions:
1. Rinse chicken breast halves; pat dry with paper towels.
2. In a plastic bag, combine flour, salt, the 1/2 teaspoon paprika, thyme and pepper. Add chicken breast halves, two at a time, shaking to coat. Remove chicken from bag, shaking off any excess coating into the bag. Reserve the remaining flour mixture.
3. In a 12-inch skillet heat oil. Add chicken and cook, uncovered, over medium heat for 8 to 10 minutes or until chicken is tender and no longer pink, turning once to brown evenly. Drain on paper towels. Keep warm.
4. Pour off drippings in skillet and discard.
5. For gravy, in a small bowl slowly stir evaporated milk into reserved flour mixture. Stir in chicken broth; add mixture to skillet. Cook and stir until thick and bubbly. Cook and stir 1 minute more. Serve gravy over chicken. If desired, sprinkle with additional paprika and garnish with fresh thyme. Makes 6 servings.

Nutritional Information:
198 calories, 8g total fat (2g saturated fat), 60mg cholesterol, 310mg sodium, 6g carbohydrate, 0g fiber, 24g protein
Exchanges:
1/2 starch, 3 lean meat


	All Fruit Smoothie		Angel Hair with Asparagus and Tomatoes
	Baked Basil Fries		Baked Chicken and Rice with Autumn Vegetables
	Baked Chimichangas		Beef Enchiladas
	Beef Lasagna		Beefy Corn Bread
	Blueberry Oat Muffins		Blueberry-Lemon Tart
	Bran Muffins		Carribean Rice and Beans
	Carrot Snack Cake		Cheesy Chicken Rolls
	Cheesy Chicken Skillet Dinner		Cheesy Scalloped Potatoes
	Cheesy Vegetable Strata		Chicken Tacos
	Chicken Tortilla Soup		Confetti Meat Loaf
	Cranberry-Orange Scones		Cream of Broccoli Soup
	Creamy Vanilla-Caramel Cheesecake		Crisp Waldorf Salad
	Deep-Dish Apple Pie		Hamburger-Pepperoni Pie
	Lite Cornbread		Meat Loaf
	Mexican Manicotti		Oatmeal Raisin Cookies
	Orange Butter Cookie		Raspberry-Almond Tart
	Solid Gold Squash Soup		Southwest-style Stuffed Peppers
	Spinach-stuffed Flank Steak		Sweet-Pepper-Stuffed Soel
	Vegetable and Cheese Fittata		Vegetable Turkey Stew
	Watermelon-Kiwi-Banana Smoothie		White Chili

Baked Chicken and Rice with Autumn Vegetables

Recipe Corner
Wonderful fall vegetable are a delicious...

Client Login

	Health Seekers Technology • 402 East Francis, North Platte, NE 69101 • 308-532-0881 • support@HealthSeekersTechnology.com Copyright © 2013 Health Seekers Technology All rights reserved This site best viewed at 1024x756. Please be patient while photos load. Thank You...:)