1 For sauce, spray an unheated small saucepan with nonstick coating. Preheat over medium heat. Add the onion and garlic. Cook and stir until the onion is tender.
2. In a small bowl combine the flour, salt and pepper. Gradually stir milk into flour mixture until smooth. Add to saucepan. Cook and stir over medium heat until thickened and bubbly.
3. Spray a 1 1/2-quart casserole with nonstick coating. Place half of the potatoes in the casserole. Top with half of the sauce. Repeat layers with remining potatoes and sauce.
4. Bake, covered, in a 350 degree oven for 40 minutes. Uncover and bake about 30 minutes more or until potatoes are tender. Remove from oven and sprinkle with cheese.
5. Let stand for 10 minutes before serving. If desired, garnish with parsley. Makes 8 servings.
114 calories, 2g total fat (1g saturated fat), 6mg cholesterol, 211mg sodium, 20g carbohydrate, 1g fiber, 5g protein
1 1/2 starch