Welcome to Health Seekers Technology Online!

Home

Membership

Keiser Equipment

Products

Supplements

Personal Care

Goodies

Membership Products

Hours

Mon-Fri
5:30am-7:00pm

Sat
7:00am-12:00pm

Sun Closed

Health Seekers Technology Recipe Favorites

Creamy Vanilla-Caramel Cheesecake

Cheesecake doesn't have to be high in fat and calories to be delicious. By replacing full-fat cream cheese and sour cream with their low-fat counterparts, you can have your cheesecake and eat it to!

Ingredients:
15 reduced-fat chocolate or vanilla wafer cookies, crushed (1/2 cup)
2 packages (8oz each)reduced-fat cream cheese (Neufchatel), softened
2/3 cup sugar
3 egg whites or 1/2 cup fat-free cholesterol-free egg product
2 teaspoons vanilla
2 cups vanilla low-fat yogurt
2 tablespoons all-purpose flour
1/3 cup fat-free caramel topping
Pecan halves, if desired.

Directions:
1. Heat oven to 300 degrees. Spray springform pan, 9 x 3 inches, with cooking spray. Sprinkle cookie crumbs over bottom of pan.
2. Beat cream cheese in medium bowl with electric mixer on medium speed until smooth. Add sugar, egg whites, and vanilla. Beat on medium speed about 2 minutes or until smooth. Add yogurt and flour. Beat on low speed until smooth.
3. Carefully spread batter over cookie crumbs in pan. Bake 1 hour. Turn off oven; cool in oven 30 minutes with door closed. Remove from oven; cool 15 minutes. Cover and refrigerate at least 3 hours.
4. Drizzle caramel topping over cheesecake. Garnish with pecan halves. Store covered in the refrigerator. Makes 16 servings.

Nutritional Information:
175 Calories, 0g fiber, 7g fat (5g saturated fat), 25mg cholesterol, 180mg sodium, 5g protein, 23g carbohydrates
Exchanges:
2 carbohydrates, 1 fat


	All Fruit Smoothie		Angel Hair with Asparagus and Tomatoes
	Baked Basil Fries		Baked Chicken and Rice with Autumn Vegetables
	Baked Chimichangas		Beef Enchiladas
	Beef Lasagna		Beefy Corn Bread
	Blueberry Oat Muffins		Blueberry-Lemon Tart
	Bran Muffins		Carribean Rice and Beans
	Carrot Snack Cake		Cheesy Chicken Rolls
	Cheesy Chicken Skillet Dinner		Cheesy Scalloped Potatoes
	Cheesy Vegetable Strata		Chicken Tacos
	Chicken Tortilla Soup		Confetti Meat Loaf
	Cranberry-Orange Scones		Cream of Broccoli Soup
	Crisp Waldorf Salad		Deep-Dish Apple Pie
	Fried Chicken with Gravy		Hamburger-Pepperoni Pie
	Lite Cornbread		Meat Loaf
	Mexican Manicotti		Oatmeal Raisin Cookies
	Orange Butter Cookie		Raspberry-Almond Tart
	Solid Gold Squash Soup		Southwest-style Stuffed Peppers
	Spinach-stuffed Flank Steak		Sweet-Pepper-Stuffed Soel
	Vegetable and Cheese Fittata		Vegetable Turkey Stew
	Watermelon-Kiwi-Banana Smoothie		White Chili

Recipe Corner
Be thrifty with the cooking oil when...

Client Login

	Health Seekers Technology • 402 East Francis, North Platte, NE 69101 • 308-532-0881 • support@HealthSeekersTechnology.com Copyright © 2013 Health Seekers Technology All rights reserved This site best viewed at 1024x756. Please be patient while photos load. Thank You...:)