1. Heat oil in 4-quart Dutch oven over medium heat. Cook onion and garlic in oil, stirring occasionally, until onion is tender.
2. Stir in remaining ingredients except chicken. Heat to boiling; reduce heat. Simmer uncovered 20 minutes. Stir in chicken; simmer until hot. Makes 6 servings
280 calories, 10g fiber, 6g fat (1g saturated fat), 40mg cholesterol, 710mg sodium, 30g protein, 36g carbohydrate
2 starch, 3 very lean meat