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White Chili

Imagine a steaming bowl of this delicious soup on a cold winters evening.

Ingredients:
1 tablespoon olive oil or vegetable oil
1 large onion, chopped (1 cup)
2 cloves garlic, finely chopped
3 cups chicken broth
2 tablespoons chopped fresh cilantro or 1/2 teaspoon ground coriander
2 tablespoons lime juice
1 teaspoon ground cumin
1/2 teaspoon dried oregano leaves
1 can (15 to 16 ounces) great northern beans, drained
1 can (15 to 16 ounces) butter beans, drained
2 cups chopped cooked chicken or turkey breast

Directions:
1. Heat oil in 4-quart Dutch oven over medium heat. Cook onion and garlic in oil, stirring occasionally, until onion is tender.
2. Stir in remaining ingredients except chicken. Heat to boiling; reduce heat. Simmer uncovered 20 minutes. Stir in chicken; simmer until hot. Makes 6 servings

Nutritional Information:
280 calories, 10g fiber, 6g fat (1g saturated fat), 40mg cholesterol, 710mg sodium, 30g protein, 36g carbohydrate
Exchanges:
2 starch, 3 very lean meat


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