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Watermelon-Kiwi-Banana Smoothie

Nutritious smoothies are quick and easy to grab on your way out the door. If you keep ripe bananas in the freezer, you'll always be ready to whip up this refreshing shake.

Ingredients:
1 cup coarsely chopped, seeded watermelon
1 kiwifruit, peeled and cut into pieces
2 ice cubes
1 ripe banana, frozen, peeled and cut into chunks
1/4 cup cilled apple juice

Directions:
1. Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
2. Pour smoothie into glasses. Serve immediately.
Makes 2 servings (1 cup each)

Nutritional Information:
115 caleories, 3g fiber, 1 g fat, o mg cholesterol, 5 mg sodium, 1 g protein, 29g carbohydrates
Exchanges:
2 fruit


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