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Cheesy Vegetable Strata

Enjoy this classic strata for brunch. To aid in meal planning, put the strata together the evening before and then baked in the morning.

Ingredients:
8 slices of bread
1 bag (1 pound) frozen broccoli, green beans, pearl onions and red peppers (or other combination), thawed and ddrained.
2 cups shredded reduced-fat Cheddar cheese (8 ounces)
8 eggs or 2 cups fat-free cholesterol-free egg product
4 cups fat-free (skim) milk
1 teaspoon ground mustard
1/2 teaspoonsalt
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper (cayenne)

Directions:
1. Cut each bread slice diagonally into 4 triangles. Arange half of the bread triangles in ungreased rectangle pan, 13x9x2 inch. Top with vegetables. Sprinkle with cheese. Top with remaining bread.
2. Beat remaining ingredients with hand beater or wire whisk until well mixed; pour evenly over bread. cover and refrigerate at least 2 hours but no longer than 24 hours.
3. Heat oven to 325 degrees. cover and bake 30 minutes. Uncover and bake about 45 minutes longer or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.
Makes 8 servings

Nutritional Information:
Calories 245, fiber 2 g, total fat 9 g (saturated fat 3g), cholesterol 220 mg, protein 21 g, carbohydrate 22 g
Exchanges:
1 starch, 2 medium-fat meat, 1 vegetable


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