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Vegetable and Cheese Fittata

Enjoy this frittata for an indulgent breakfast.

Ingredients:
8 eggs or 2 cups fat-free cholesterol-free egg product
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup shredded Swiss cheese (2 ounces)
2 tablespoons olive oil or butter
2 medium bell peppers, chopped (2 cups)
1 medium onion, chopped (1/2 cup)

Directions:
1. Beat eggs, salt, and pepper in medium bowl with fork or wire wisk until well mixed. Stir in cheese; set aside.
2. Heat oil in ovenproof 10 inch nonstick skillet over medium heat. Cook bell peppers and onion in oil, stirring occasionally, until onion is tender. Pour egg mixture over pepper mixture. Cover and cook over medium-low heat 8-10 minutes or until eggs are set and light brown on bottom.
3. Set oven control to broil. Broil frittata with top 4 to 6 inches from heat about 2 minutes or until golden brown. Cut into wedges. Makes 6 servings.

Nutritional Information:
190 calories, 1 g fiber, 14 g total fat (4 g saturated fat), 330 mg sodium, 12 g protein, 300 mg cholesterol, 5g carbohydrate
Exchanges:
1 1/2 medium-fat meat, 1 vegetable


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Recipe Corner
Lowfat, good for you and easy to make....

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