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Solid Gold Squash Soup
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| Thaw frozen squash in the microwave oven while cooking the onion and spices for this all-but-instant creamy soup. 4 servings. Prep time: 5 min Cook Time: 10 min. Ingredients: 1 1/2 teaspoons canola or vegetable oil 1/4 cup finely chopped onion 1 - 2 teaspoons curry powder 1/2 teaspoon ground ginger 2 12-ounce packages frozen cooked winter squash, thawed 1 cup reduced-sodium chicken broth 1 cup apple juice or apple cider 1/8 teaspoon salt 1/2 cup plain nonfat yogurt or nonfat dairy sour cream 1 - 2 tablespoons finely chopped pistachio nuts (optional)
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| Directions: In a medium saucepan heat oil over medium heat. Add onion, curry powder, and ground ginger. Cook and stir for 2 minutes. Add squash, chicken broth, apple juice, and salt. Heat through. Ladle into soup bowls. Top each serving with a swirl of yogurt or sour cream. If desired, sprinkle with pistachio nuts. Makes 4 side-dish servings. Nutritional Information: |
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