Welcome to Health Seekers Technology Online!

Home

Membership

Keiser Equipment

Products

Supplements

Personal Care

Goodies

Membership Products

Hours

Mon-Fri
5:30am-7:00pm

Sat
7:00am-12:00pm

Sun Closed

Health Seekers Technology Recipe Favorites

Lite Cornbread

Add chopped green chiles to give this cornbread some sass!

Ingredients:
1 1/2 cups cornmeal
1/2 cup flour
4 tsp. baking powder
1/4 baking soda
1/2 tsp. salt
2 T. virgin olive oil
1 tsp. sugar
1 1/2 cups buttermilk
(use buttermilk mix that is dry in can)
2 egg whites

Directions:
Preheat oven to 425 degrees. Sift together dry ingredients, pour in oil, buttermilk and eggs, mixing well. Spray a 8-inch square baking panwith non-stick spray and pour in batter. Bake for 30 minutes or until bread tests done.

Nutritional Information:
Makes 8 servings= 1 serving = 1/3 dairy, 1 starch, 1 fat


	All Fruit Smoothie		Angel Hair with Asparagus and Tomatoes
	Baked Basil Fries		Baked Chicken and Rice with Autumn Vegetables
	Baked Chimichangas		Beef Enchiladas
	Beef Lasagna		Beefy Corn Bread
	Blueberry Oat Muffins		Blueberry-Lemon Tart
	Bran Muffins		Carribean Rice and Beans
	Carrot Snack Cake		Cheesy Chicken Rolls
	Cheesy Chicken Skillet Dinner		Cheesy Scalloped Potatoes
	Cheesy Vegetable Strata		Chicken Tacos
	Chicken Tortilla Soup		Confetti Meat Loaf
	Cranberry-Orange Scones		Cream of Broccoli Soup
	Creamy Vanilla-Caramel Cheesecake		Crisp Waldorf Salad
	Deep-Dish Apple Pie		Fried Chicken with Gravy
	Hamburger-Pepperoni Pie		Meat Loaf
	Mexican Manicotti		Oatmeal Raisin Cookies
	Orange Butter Cookie		Raspberry-Almond Tart
	Solid Gold Squash Soup		Southwest-style Stuffed Peppers
	Spinach-stuffed Flank Steak		Sweet-Pepper-Stuffed Soel
	Vegetable and Cheese Fittata		Vegetable Turkey Stew
	Watermelon-Kiwi-Banana Smoothie		White Chili

Recipe Corner
Enjoy this delicious meat pie in place...

Client Login

	Health Seekers Technology • 402 East Francis, North Platte, NE 69101 • 308-532-0881 • support@HealthSeekersTechnology.com Copyright © 2013 Health Seekers Technology All rights reserved This site best viewed at 1024x756. Please be patient while photos load. Thank You...:)