Welcome to Health Seekers Technology Online!

Home

Membership

Keiser Equipment

Products

Supplements

Personal Care

Goodies

Membership Products

Hours

Mon-Fri
5:30am-7:00pm

Sat
7:00am-12:00pm

Sun Closed

Health Seekers Technology Recipe Favorites

Chicken Tortilla Soup

An easy to make soup that will have them coming back for more! Fresh chicken and tortilla chips with vegetables. Makes for a delicious, warm soup. Try garnishing with cheese and/or a little fat free sour cream.

Ingredients:
1 C. onion, chopped
2 cloves garlic, chopped
3 green onions, chopped
2 (12 oz) cans of diced tomatoes
(Use 1 can of Del Monte Mexican Diced Tomatoes and 1 regular for more "heat")
4 C. low fat chicken broth
1/3 c Salsa
1/2 red pepper, chopped
1/2 green pepper, chopped
3/4 celery stalks, chopped
1/3 c. fresh cilantro (substitute dried if preferred)
1/2 cumin
1/2 tsp. chili powder
1/2 tsp. basil

Directions:
Simmer onions, garlic, and green onions in pan until tender. Put all ingredients in a pot and simmer until vegetables are tender. You can also just put everything together all at once in a crock pot. No sauteing needed. Add chicken as you wish. To serve you may add strips of tortillas and garnish with fat free sour cream. Soup is also good without the chicken, tortillas or sour cream.

Nutritional Information:


	All Fruit Smoothie		Angel Hair with Asparagus and Tomatoes
	Baked Basil Fries		Baked Chicken and Rice with Autumn Vegetables
	Baked Chimichangas		Beef Enchiladas
	Beef Lasagna		Beefy Corn Bread
	Blueberry Oat Muffins		Blueberry-Lemon Tart
	Bran Muffins		Carribean Rice and Beans
	Carrot Snack Cake		Cheesy Chicken Rolls
	Cheesy Chicken Skillet Dinner		Cheesy Scalloped Potatoes
	Cheesy Vegetable Strata		Chicken Tacos
	Confetti Meat Loaf		Cranberry-Orange Scones
	Cream of Broccoli Soup		Creamy Vanilla-Caramel Cheesecake
	Crisp Waldorf Salad		Deep-Dish Apple Pie
	Fried Chicken with Gravy		Hamburger-Pepperoni Pie
	Lite Cornbread		Meat Loaf
	Mexican Manicotti		Oatmeal Raisin Cookies
	Orange Butter Cookie		Raspberry-Almond Tart
	Solid Gold Squash Soup		Southwest-style Stuffed Peppers
	Spinach-stuffed Flank Steak		Sweet-Pepper-Stuffed Soel
	Vegetable and Cheese Fittata		Vegetable Turkey Stew
	Watermelon-Kiwi-Banana Smoothie		White Chili

Recipe Corner
A Delicious taste of Summer any time you...

Client Login

	Health Seekers Technology • 402 East Francis, North Platte, NE 69101 • 308-532-0881 • support@HealthSeekersTechnology.com Copyright © 2013 Health Seekers Technology All rights reserved This site best viewed at 1024x756. Please be patient while photos load. Thank You...:)