Welcome to Health Seekers Technology Online!

Home

Membership

Keiser Equipment

Products

Supplements

Personal Care

Goodies

Membership Products

Hours

Mon-Fri
5:30am-7:00pm

Sat
7:00am-12:00pm

Sun Closed

Health Seekers Technology Recipe Favorites

Bran Muffins

Just like Grandma used to make!

Ingredients:
1/2 C white sugar
1/2 C extra virgin olive oil
1 3/4 C apple sauce
2 C Bran Buds or 100% Bfan
2 C boiling water
4 eggs
1 qt. buttermilk
Use powdered buttermilk w/water to cut fat
4 C All Bran
5 C flour
1 tsp. salt
5 tsp. soda

Directions:
Pour water over Bran Buds and let stand. Mix together oil, sugar, apple sauce, eggs, buttermilk and All Bran. Sift dry ingredients and add to other mixture. Fold in soaked bran. Makes 4 quarts. Can store in ice cream bucket covered for up to 4 weeks. Grease muffin tin with Pam and fill 2/3 full. Bake a t 400 degrees for 15-20 minutes.

Nutritional Information:
Makes 48 servings = 1 servings = 1 starch


	All Fruit Smoothie		Angel Hair with Asparagus and Tomatoes
	Baked Basil Fries		Baked Chicken and Rice with Autumn Vegetables
	Baked Chimichangas		Beef Enchiladas
	Beef Lasagna		Beefy Corn Bread
	Blueberry Oat Muffins		Blueberry-Lemon Tart
	Carribean Rice and Beans		Carrot Snack Cake
	Cheesy Chicken Rolls		Cheesy Chicken Skillet Dinner
	Cheesy Scalloped Potatoes		Cheesy Vegetable Strata
	Chicken Tacos		Chicken Tortilla Soup
	Confetti Meat Loaf		Cranberry-Orange Scones
	Cream of Broccoli Soup		Creamy Vanilla-Caramel Cheesecake
	Crisp Waldorf Salad		Deep-Dish Apple Pie
	Fried Chicken with Gravy		Hamburger-Pepperoni Pie
	Lite Cornbread		Meat Loaf
	Mexican Manicotti		Oatmeal Raisin Cookies
	Orange Butter Cookie		Raspberry-Almond Tart
	Solid Gold Squash Soup		Southwest-style Stuffed Peppers
	Spinach-stuffed Flank Steak		Sweet-Pepper-Stuffed Soel
	Vegetable and Cheese Fittata		Vegetable Turkey Stew
	Watermelon-Kiwi-Banana Smoothie		White Chili

Recipe Corner
Cooked chicken and canned chilies make...

Client Login

	Health Seekers Technology • 402 East Francis, North Platte, NE 69101 • 308-532-0881 • support@HealthSeekersTechnology.com Copyright © 2013 Health Seekers Technology All rights reserved This site best viewed at 1024x756. Please be patient while photos load. Thank You...:)